5/5/2023 0 Comments Teeth whitening fotorCertain at-home kits have a heat lamp, blue light, or UV light within the mouthguard to “radiate” the whitening paste. Some home whitening kits involve covering your teeth with a whitening agent before placing a mouthguard on your teeth. Home whitening kits may take the form of a gel or paste that is applied to your teeth using a brush or in the form of sticky strips. Whitening products also usually contain fluoride to strengthen tooth enamel and prevent future stains. Consult your dentist on how to use abrasive whitening products safely. Unlike other parts of a tooth, the enamel is not made of living cells, so it doesn’t repair itself once it has worn away, according to the American Dental Association (ADA). Some abrasives can damage your tooth enamel if used too often or in the long term.Įnamel is your teeth’s hard exterior. Whitening formulas also may contain low concentrations of carbamide and hydrogen peroxide. Some whitening toothpaste also contains charcoal, which also has abrasive properties. These products may contain baking soda, which works as a mild abrasive to scrub stains away. OTC whitening products include whitening toothpaste and mouthwash. If a product causes tooth pain or redness or bleeding in your gums, stop using it and consult your dentist. Talk with your dentist about any sensitivity you may experience after using whitening treatments at home or when receiving them at the dentist’s office. That’s why it’s extra important that you use teeth whitening products as directed. These chemicals can be aggressive and irritating to your body in higher doses. Carbamide peroxide, another oxidizing ingredient, is also often used. Many over-the-counter (OTC) and in-office treatment options use hydrogen peroxide to break down and minimize stains on your teeth. Some whitening products aim to actually remove extrinsic stains from your teeth, while others simply bleach intrinsic and extrinsic stains so that they appear lighter in color. Teeth whitening options range from toothpaste with whitening ingredients to professional teeth whitening sessions overseen by your dentist. Like intrinsic stains, extrinsic stains can also be linked to antibiotic use, based on the 2014 research above. Coffee, artificial food colorings, and smoking can all cause this type of staining. These happen due to environmental exposure to things that leave discoloration on your tooth enamel. Extrinsic stainsĮxtrinsic stains are on the outside of your tooth. Intrinsic staining can sometimes even be genetic, according to 2014 research. These stains can result from antibiotic use, high levels of fluoride exposure, and your tooth enamel growing thinner as you age. Intrinsic staining is sometimes present even before your teeth erupt from your gums when you’re a kid. Stains that are inside your tooth enamel are called intrinsic stains. They can advise you on the type of stains on your teeth and which method might work best. If you aren’t sure which kind of staining you have, consider consulting your dentist. If you have both intrinsic and extrinsic staining (explained below), you’ll likely need to choose a whitening method that safely addresses each type. To whiten your teeth effectively, you’ll need to choose a whitening method that addresses the type of staining you have.
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5/5/2023 0 Comments Redfall leaksHer last memory prior to the takeover is of some terrible occurrence at the facility, before she woke up with powerful (and extremely purple) telekinetic abilities. With a degree in biomedical engineering from Redfall Technical University, Layla worked at a local research organisation named Aevum Theraputics before the vampire attack. Here’s a quick rundown of the motley crew: Redfall lets you play as one of four characters, each with a different backstory and particular set of skills. (Image credit: Arkane Austin) Who do you play as in Redfall? Bethesda has yet to confirm whether Redfall is a tie-in with the classic Simpsons episode "Who shot Mr. The page also mentions that these vampires have managed to "eclipse the sun," which gives us some insight into their power (and Redfall’s willfully schlocky tone). I assume that experiment wasn’t "Can we make vampires?" because that would be astonishingly stupid. Instead, they’re the product of a scientific experiment gone wrong. Redfall’s vampires are not typical undead bloodsuckers. Then the vampires moved in and ruined everything." According to a reveal page for the game, Redfall is an island town that "used to be known for its quaint streets, breezy boardwalks and charming neighbourhoods. While the specifics of Redfall’s story are unknown, Bethesda has sketched out the basic plot. Redfall story and characters What is the story of Redfall? Using guns and various powers and abilities they fight a group of masked humans, followed by an encounter with Redfall’s primary adversaries: a swarm of powerful vampires. It shows four playable characters hanging around an abandoned convenience store, before flashing back to an intense battle the group experienced on the same street. In 2021, we sank our teeth into the Redfall announcement trailer (opens in new tab). Characters deploy active camouflage or deploy electric javelins and traps, all while exchanging some delightfully quippy chatter. It looks like Redfall will play with a real Left 4 Dead rhythm, with some added complexity in character abilities and skill trees. This 2022 gameplay trailer (opens in new tab) from the Xbox & Bethesda showcase gives us our first look at Redfall's vampire-slaying co-op gameplay, and a lot of it. (opens in new tab) This spooky trailer really plays up the horror elements of this co-op shooter, and is filled with a LOT of blood. This past October we got another sneak peek into the world of Redfall with the Official "Into the Night" trailer. Another gameplay trailer from IGN Fan Fest 2023 (opens in new tab) gives an abridged look of similar gameplay. We also get a look at Redfall's progression, loot, and cosmetics. Survivors at safe havens will offer story missions, while side activities will emerge as you explore-cultists might take over a local brewery, or a randomized "psychic space" will emerge for you to clear a vampire nest on the astral plane. The Redfall gameplay deep dive from January 2023 (opens in new tab) gives us an overview of the sorts of anti-vampire efforts we'll be undertaking while exploring Redfall's open world. 5/5/2023 0 Comments Countdown calendarChoose from simple to elaborate, genuinely respectful to absurdly outrageous. You can shop for a wide variety of them on the Etsy website. So, do we have a Hanukkah calendar? Why, yes, we do. During the rebellion, the second temple in Jerusalem was recaptured and reestablished as the seat of Judaism, and according to legend, this happened without the Ark of the Covenant. during a rebellion of the Jews led by a family called The Maccabees against the Greeks. The celebration lasts eight days and is known as the “Festival of Lights.” It commemorates a time in 166 B.C. It is the day the Jews saw their temple returned to them and rededicated to God. It is called Hanukkah, and it is not the Jewish Christmas. 18-26 and is a rededication ceremony of the Jewish Temple in Jerusalem. A holiday that lasts for eight days, from Dec. The calendars are meant to be interactive with kids and parents.Įven before these, though, is another holiday. They come with prizes, games and stories. These calendars, unlike their Christmas counterparts, only come for kids. The twist here is that these calendars incorporate the Easter bunny with the Christian Easter story. We also have the Easter countdown calendars. OK, maybe that is even a little too far for the mouse. So far, they have not done this, but it is only a matter of time before Mickey is lying in Jesus's manager in the last window. They are in the doors, in the windows that fold open and even in the idea of Advent. On the Disney Advent calendar, Disney characters appear all over it. These calendars are not just the run-of-the-mill “count the days until Santa comes.” They are made by companies like Sony, Disney and Mattel. Not bad for a product that only comes out once a year. All of these are part of a multibillion-dollar industry. We have these in the form of the Advent calendar for Christmas, the Lenten calendar for Easter and the Hanukkah countdown calendars. Usually, behind these windows are either words of wisdom, a spiritual greeting or a saying or pronouncement about the icon of the day. Some take this ritual to extremes and put out cardboard calendars with little windows that open for each day until the holiday itself arrives, and then the last window is opened. Every major holiday has its traditional countdown. NotifyFilters.DirectoryName Or NotifyFilters.FileName Or NotifyFilters.LastAccess Or Watcher.NotifyFilter = NotifyFilters.Attributes Or NotifyFilters.CreationTime Or ' Watch for all changes specified in the NotifyFilters ' Create a new FileSystemWatcher and set its properties. ' Display the proper way to call the program.Ĭonsole.WriteLine( "Usage: FileWatcher.exe ")Ĭonsole.WriteLine( "Press any key to continue") ' If a directory is not specified, exit program. Public Shared Sub Main( ByVal args As String()) The FileSystemWatcher class raises the events described below.įired when a file or directory in the watched path is changedįired when a file or directory in the watched path is createdįired when a file or directory in the watched path is deletedįired when the internal buffer overflows due to many changes made over a short time, particularly when the buffer size is smallįired when a file or directory in the watched path is renamedīelow code Illustrates the use of the FileSystemWatcher class to capture changes to files and directories and report them on the console screen. You can also fine-tune FileSystemWatcher to monitor any change in file Attributes, LastAccess, LastWrite, Security, and Size data. The option to monitor files with specific extensions can be set using the Filter property of the FileSystemWatcher class. (Only remote machines running Windows NT or Windows 2000 are supported at present.) If you have Windows 2000, you can even monitor a remote system for changes. The class can monitor changes to subdirectories and files within the specified directory. You must specify a directory to be monitored. Another very useful class, FileSystemWatcher, acts as a watchdog for file system changes and raises an event when a change occurs. 5/4/2023 0 Comments Winx dvd ripper platinum costĪm comfortable to say that with this incredible support and help you can’t fail to get started and see magic while ripping and digitizing old discs into digital copies. If you can’t easily get started with this software, their is a tutorial database embedded in the system with a number of most frequently asked questions and how-to step by step guides. You can email them anytime and will receive a reply within 24 hours or less. The response time is adorable and they will help you solve your problem just in time. You don’t need to be a pro to use this software if it is your very first time. If you thought ripping a DVD movie or video and make it compatible on any device was this hard, then i bet you haven’t tried WinX DVD Ripper Platinum. This ripping software places all the key features at the top menu bar which gives you a sense of what to do the moment you open it. It’s very easy to navigate and understand what the software does at first sight. The main interface of WinX DVD Ripper Platinum comes with a white and grey theme with minimal graphics. One thing i liked about this software was the ease to navigate and nice looking user interface. There is a lot of good and of course some cons i would love to share in this WinX DVD Ripper Platinum review. I enjoyed every part of testing this software and appreciate such a wonderful software. WinX DVD Ripper Platinum Design, features & functionalities There is indeed a lot you can do with this ripping software as we shall see in the subsequent sections below. WinX DVD Ripper Platinum is a windows software program that is capable of ripping any DVD movie or video so that it can be watched on a number of devices.īesides that, the software also allows users to convert DVDs for playback on Apple, Android, Microsoft, Sony , and enables you to copy DVD library to Plex Media Sever, NAS drive and others. For advanced users, you can also adjust audio and video parameters, such as frame rate, bitrates, volume and resolution for playing DVD on iPhone, iPad, iPod, Android, or add SRT subtitle to DVD.WinX DVD Ripper Platinum review What is WinX DVD Ripper Platinum It even lets you copy (lossless) DTS Audio from music DVD directly to fit professional music players. Moreover, by fully utilizing Level-3 hardware acceleration technology, this DVD ripper is the NO.1 fastest in ripping DVD to MP4 (H.264) only takes about 5 minutes, speeding up to 32x real-time faster! Support for built-in DVD copy feature, WinX DVD ripper helps copy DVD to hard drive/USB with original video and 5.1 Channel AC3/DTS Dolby audio, and back up DVD to MKV video. with specified profiles corresponding to each device. With 350+ video audio codecs supported, this DVD ripper does perfect job in ripping any DVD to mainstream videos, such as rip DVD to AVI, MP4, H.264, HEVC, MPEG, WMV, MOV, FLV and M2TS for playing on iPhone, iPad, iPod, Apple TV, Android/Windows tablets and mobiles, HTC, Samsung etc. It even add advanced DVD disc file (ISO) system to rip Japanese DVD disc, DVDs in ISO9600, non-UDF-formatted DVDs and all unplayable DVDs. Main Features: With a brand-new mechanism, this DVD ripper can perfectly check the correct DVD titles for (Disney) 99-title DVDs, TV series DVDs, workout DVDs, as well as the latest DVDs with new copy protections. And it also lets you to edit/subtitle DVD at ease. With 4 DVD copy modes, it lets you clone DVD to ISO/folder, copy main/full title DVD. WinX DVD Ripper Platinum is the best DVD ripper for Windows that can decode encrypted DVD/ISO image to HEVC, MP4, AVI, WMV, iPhone iPad, Android, etc at No.1 fast DVD ripping speed thanks to the level-3 hardware acceleration powered by Intel QSV and NVIDIA (CUDA) NVENC hardware acceleration tech. 5/4/2023 0 Comments Free insomnia helpWorrying about not sleeping is one of the most common causes of insomnia. Just as San Francisco was not built overnight, it can take time to unlearn or deconstruct our beliefs about sleep and develop new habits.Ī course of treatment in CBT-I can help you identify self-defeating sleep thoughts and replace them with more effective alternatives, to get you back on track with the sound sleep your body needs for optimal functioning. How Cognitive Behavioral Therapy for Insomnia (CBT-I) can help youĬognitive Behavioral Therapy for Insomnia, or CBT-I, can help reduce the feelings of anxiety that often accompany this change in conditioning.Īnd that is what sleep is – conditioning. If you are thinking about weaning yourself off of sleeping pills, it is recommended that you first consult with your prescribing physician, who can help you with a gradual, progressive reduction in dosage. It is important to note the difference between dependence and addiction, which is characterized by compulsive use of a substance that interferes with quality of life. Despite all of this, because we are desperate for sleep, many take these insomnia-helping prescription drugs for years.ĭependence on sleep medication is widespread. Most sleep medications approved only for short-term use, as clinical trials have only examined safety for a period of several weeks. Studies show that sleep meds do not provide us with the highest quality zz’s. There are short, medium and long-acting drugs.ĭepending on how long they last in your body, side effects of these medications can include impaired driving the following day and amnesic effects on the brain. However, like most quick fixes, it does not come without its consequences. Getting a decent night of sleep with the aid of sleep medication is tempting. Why sleep medication is not a cure for insomnia However, Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a potential pill-free alternative that is safe, sustainable and effective. To get a good night sleep, many people turn to medication. Over 50% of adults now complain of difficulty sleeping, and half of these are chronic cases.Ĭauses range from depression, anxiety, hormonal changes, sleep apnea and excessive alcohol use. If you have difficulty sleeping, you are not alone. 5/4/2023 0 Comments Prismatica sparrowAdditionally, Weekly Crucible Bounties will no longer require completion of this Questline. Once this Questline has been retired, The Hothead Legendary Rocket Launcher will no longer be obtainable. Players may complete any Quest steps that are actively held by Characters after the release of Age of Triumph but will not progress to any further steps.įor example, if a player were to complete the Quest step Factions, they will no longer progress to the following Quest step, Trials Practice. Contents 1 Sources 2 Upgrades 2.1 Column 0 3 References Sources E-47 Prismatica can be retrieved from one of the following activities/vendors: Upgrades E-47 Prismatica can also be upgraded with the following perks: Column 0 Boost Hold to accelerate to higher speed. With the release of the Age of Triumph, The Mountaintop Crucible Questline will be retired and may no longer be completed in full.
5/4/2023 0 Comments Everwild gameplayHow does that translate into gameplay? It seems like we’ll just have to wait and see. Everwild seems to want to explore what it means to be spiritually connected with the world. I get a sense of tranquility when watching the trailer. This doesn’t offer much clarity as to what the core gameplay loop of Everwild will consist of, but if I had to guess, it would seem to be an exploration, adventure-type game, perhaps with a dose of puzzle-solving elements. What you’ll do with this special power remains to be seen, but there’s mention of a “perilous journey” and standing watch over the world. There’s the continued emphasis that only a few “truly feel” this rhythm and it’s presumed that your character, Eternal, is one of those few.
5/4/2023 0 Comments Waterfox 32.0Software designed for 64-bit Windows editions can take advantage of faster RAM and processing speeds and greater stability in 64-bit syste. vulnerable ▲ - version is potentially vulnerable as there are related CVEs. Waterfox is modified version of the Firefox source code specifically for machines running 64-bit versions of Windows.ignored - version is ignored and excluded from comparison for some other reason (e.g.untrusted - this source is known to likely supply incorrect versions, so is ignored proactively.version not officially released yet, or lacking alpha/beta/rc qualifier). incorrect - version is known to be incorrect (e.g.noscheme - the project does not have official versioning scheme, so versions used in repositories which are basically random.rolling - package is fetched from always latest snapshot or VCS master/trunk, so it is always latest and is not a subject for comparison.This is assumed to be legacy version preserved for e.g. legacy - outdated version when a newer version is present.outdated - outdated version which requires updating.unique - package is only present in a single repository family, there are no other sources to compare it against, so although it's the latest version known to repology, is not really reliable.There may be both devel and newest versions for a given package. devel - newest known devel (or unstable) version.The number shows how many repository families have this version. all Debian versions as well as Ubuntu and other derivatives make a single family) contain this package. Spread means how many repository families (e.g. 5/4/2023 0 Comments Endurance workoutsEffect on the heartĪs an endurance athlete, you will develop an enlarged heart. Examples of activities toīuild strength endurance are - circuit training, weight training, hill To build a basic level of strength endurance. To maintain their muscles' contractile force. Strength endurance develops the athlete's capacity Srp = slower than target race pace, rp = target race pace Strength endurance ' = minute, " = seconds, frp = faster than target race pace, Under distance - 2 x (3 x 400m) (frp).The following are the different speed endurance sessions with examples for an 800m athlete targeting a sub-two minute 800m. Used in the development of speed endurance. Number of repetitions per set and intensity greater than 85%, with distancesĬovered from 60% to 120% of the racing distance. Repetition methods are used with a high number of sets, a low Speed endurance is used to develop the coordination of Your anaerobic threshold can beĭetermined with anaerobic threshold testing. The anaerobic threshold, the point at which lactic acid starts to accumulate in the muscles, isĬonsidered to be somewhere between 80% and 90% of your maximum heart rate and is approximately 40 beats higher Methods of high-intensity work with limited recovery.Īerobic endurance training results in reduced body fat, increased maximal oxygen uptake, increased respiratory capacity, lower blood lactate concentrations, increased mitochondrial and capillary densities and improved enzyme activity. Long anaerobic - 60 seconds to 120 seconds (lacticĪnaerobic endurance can be developed by using repetition.Medium anaerobic - 25 seconds to 60 seconds (mainly.
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