5/4/2023 0 Comments Endurance workoutsEffect on the heartĪs an endurance athlete, you will develop an enlarged heart. Examples of activities toīuild strength endurance are - circuit training, weight training, hill To build a basic level of strength endurance. To maintain their muscles' contractile force. Strength endurance develops the athlete's capacity Srp = slower than target race pace, rp = target race pace Strength endurance ' = minute, " = seconds, frp = faster than target race pace, Under distance - 2 x (3 x 400m) (frp).The following are the different speed endurance sessions with examples for an 800m athlete targeting a sub-two minute 800m. Used in the development of speed endurance. Number of repetitions per set and intensity greater than 85%, with distancesĬovered from 60% to 120% of the racing distance. Repetition methods are used with a high number of sets, a low Speed endurance is used to develop the coordination of Your anaerobic threshold can beĭetermined with anaerobic threshold testing. The anaerobic threshold, the point at which lactic acid starts to accumulate in the muscles, isĬonsidered to be somewhere between 80% and 90% of your maximum heart rate and is approximately 40 beats higher Methods of high-intensity work with limited recovery.Īerobic endurance training results in reduced body fat, increased maximal oxygen uptake, increased respiratory capacity, lower blood lactate concentrations, increased mitochondrial and capillary densities and improved enzyme activity. Long anaerobic - 60 seconds to 120 seconds (lacticĪnaerobic endurance can be developed by using repetition.Medium anaerobic - 25 seconds to 60 seconds (mainly.
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