5/4/2023 0 Comments Free insomnia helpWorrying about not sleeping is one of the most common causes of insomnia. Just as San Francisco was not built overnight, it can take time to unlearn or deconstruct our beliefs about sleep and develop new habits.Ī course of treatment in CBT-I can help you identify self-defeating sleep thoughts and replace them with more effective alternatives, to get you back on track with the sound sleep your body needs for optimal functioning. How Cognitive Behavioral Therapy for Insomnia (CBT-I) can help youĬognitive Behavioral Therapy for Insomnia, or CBT-I, can help reduce the feelings of anxiety that often accompany this change in conditioning.Īnd that is what sleep is – conditioning. If you are thinking about weaning yourself off of sleeping pills, it is recommended that you first consult with your prescribing physician, who can help you with a gradual, progressive reduction in dosage. It is important to note the difference between dependence and addiction, which is characterized by compulsive use of a substance that interferes with quality of life. Despite all of this, because we are desperate for sleep, many take these insomnia-helping prescription drugs for years.ĭependence on sleep medication is widespread. Most sleep medications approved only for short-term use, as clinical trials have only examined safety for a period of several weeks. Studies show that sleep meds do not provide us with the highest quality zz’s. There are short, medium and long-acting drugs.ĭepending on how long they last in your body, side effects of these medications can include impaired driving the following day and amnesic effects on the brain. However, like most quick fixes, it does not come without its consequences. Getting a decent night of sleep with the aid of sleep medication is tempting. Why sleep medication is not a cure for insomnia However, Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a potential pill-free alternative that is safe, sustainable and effective. To get a good night sleep, many people turn to medication. Over 50% of adults now complain of difficulty sleeping, and half of these are chronic cases.Ĭauses range from depression, anxiety, hormonal changes, sleep apnea and excessive alcohol use. If you have difficulty sleeping, you are not alone.
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